Kristiina LinkJan 221 minGATHERING AND GROUNDING BREATHThis is a way to get out of your head and into your body. You can also do this during a challenging conversation or meeting or even while...
Kristiina LinkAug 24, 20231 minLOVING-KINDNESSSit comfortably. Place your palms on the center of your chest. Close your eyes. Take a few moments to feel your natural breathing and the...
Kristiina LinkJul 8, 20231 minGrounding TouchIn this exercise, you are using your own hands to weight your body, which helps reduce anxiety and create a sense of calmness and...
Kristiina LinkFeb 12, 20226 minQ & A with KristiinaQ & A 1. How long have you been doing this job for? What lead you to this profession? I began my cuddle career three years ago when I...