Touchunwind

This is a way to get out of your head and into your body. You can also do this during a challenging conversation or meeting or even while...

Sit comfortably. Place your palms on the center of your chest. Close your eyes. Take a few moments to feel your natural breathing and the...

In this exercise, you are using your own hands to weight your body, which helps reduce anxiety and create a sense of calmness and...

Q & A 1. How long have you been doing this job for? What lead you to this profession? I began my cuddle career three years ago when I...