What is cuddle therapy?
Cuddle therapy is a holistic service designed to allowing people to experience nonsexual physical intimacy through cuddling.
In today's world people feel increasingly isolated and disconnected. Many have been raised in families where platonic touching was uncommon and suffer from "touch deprivation." There are many other reasons why a person might benefit from cuddle therapy. (Some of them are listed down below!)
My therapy is based on touch. A typical first session with starts with a few moments of conversation so that we can start to get used to each other and establish an initial connection. Usually we then move on to some very simple exercises, such as hand-holding and breathing together. This strengthens the emotional connection between us. If and when you are ready we will move on, perhaps to a standing hug and then to a sitting hug. If all is well, we can lie down for a full cuddle. Every session is different, and I will adapt the pace and the exact exercises to what I believe will be most suitable for you. Consent is vital, and I will always ask permission before moving on to something new. Please express yourself freely: if something is making you uncomfortable, just say so.
Note that this is a very strictly platonic, non-sexual service and that we remain fully clothed throughout. Touching of inappropriate areas is not permitted.
A hug says: 𝑺𝒂𝒇𝒆𝒕𝒚, 𝑺𝒆𝒄𝒖𝒓𝒊𝒕𝒚, 𝑻𝒓𝒖𝒔𝒕, 𝑺𝒆𝒍𝒇- 𝒘𝒐𝒓𝒕𝒉, 𝑩𝒆𝒍𝒐𝒏𝒈𝒊𝒏𝒈, 𝑯𝒆𝒂𝒍𝒊𝒏𝒈
Benefits of platonic touch:
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Protects against stress and infection.
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Lowers blood pressure and heart rate. May reduce risk of heart disease.
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Alleviates fear and boosts serotonin and oxytocin.
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Increases bonding.
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Helps you communicate emotions.
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Helps relieve pain.
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Reduces social anxiety and feelings of loneliness.
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Helps to explore feelings of intimacy, vulnerability, receiving and giving touch and saying yes or no around boundaries.
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Helps you sleep better.
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May give you comfort if your loved one has recently passed away.
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Goes well hand in hand together with psychotherapy.
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Relaxes the body and enhances overall mood.
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Helps to connect to your body and explore body awareness.
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Increases trust.
"I've been seeing Kristiina on a regular basis since 2020 and I have found our sessions to be a wonderful way to improve my mental well-being.
The effect of increased oxytocin, powers through headaches and leaves me feeling good even days afterwards.
Kristiina can be chatty or contemplative - she's very adaptive to your preferences.
I would recommend a 2 or 3 hour session depending on your schedule and I use it in conjunction with other forms of mental well-being such as meditation, reading and turning off social media!"
— Waiman
"She is very warm and caring, and a great cuddler. I have rarely felt so calm and relaxed as I did after our time together, although an hour really isn't enough - it felt like five minutes. Kristiina has everything: she is a skilled professional and a lovely person. I cannot recommend her highly enough.
— Duncan