This is a way to get out of your head and into your body.
You can also do this during a challenging conversation or meeting or even
while you are walking down the street.
Sitting or standing, find an upright posture. Close your eyes
and tune into the feeling of your natural breath coming in and
out. Slowly begin to lengthen your inhalation and extend your
exhalation, just a little bit at a time. When you breathe in, imagine all the scattered parts of your mind collecting together in one spot at the edge of your nostrils. As you exhale, let that soft ball of energy drop down into your body, giving you a feeling of earthiness and stability.
Repeat slowly as many times as you like.