Kristiina LinkJan 221 minGATHERING AND GROUNDING BREATHThis is a way to get out of your head and into your body. You can also do this during a challenging conversation or meeting or even while...
Kristiina LinkJul 8, 20231 minGrounding TouchIn this exercise, you are using your own hands to weight your body, which helps reduce anxiety and create a sense of calmness and...