Kristiina LinkJan 221 minGATHERING AND GROUNDING BREATHThis is a way to get out of your head and into your body. You can also do this during a challenging conversation or meeting or even while...
Kristiina LinkAug 24, 20231 minLOVING-KINDNESSSit comfortably. Place your palms on the center of your chest. Close your eyes. Take a few moments to feel your natural breathing and the...